View Insanity Cardio Abs Before Or After Workout Background. Click here to buy the insanity workout. They want to increase their endurance levels, and improve their resting heart rate and overall cardiovascular health, but they also want to build muscle mass.
After your cardio after your workout, you should stretch your major muscles because you will be a little stiff and it helps reduce soreness.
Experienced lifters generally understand that cardio before lifting will inhibit workouts due to fatigue. Meanwhile, if your goal is to increase muscular strength and power, lift before doing any cardio. You should be hitting this insanity workout by the end of your second week, and if you're following the schedule, it should come right on the heels of your pure cardio. Should you do your cardio before or after lifting weights?
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