47+ Double Crunch Ab Workout Pictures. The specific muscle being targeted is the rectus abdominus. So exhale as you start to come up, holding that crunch for about a one or two count, come back down.
The abdominal crunch, or ab crunch, is a flexion based abdominal exercise.
So exhale as you start to come up, holding that crunch for about a one or two count, come back down. It is a very common movement that even the newest of beginner lifters most ab workouts include the ab crunch as it is thought to be one of the best core building exercises. As your shoulders rise off the floor, hips also come up, drawing knees in closer to. It's really a cardio workout and ab workout in one.
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