View Hollow Body Ab Workout Pictures. Additionally, the hollow body holds are an amazing ab exercise that is widely used by fitness athletes. And yes, it's supported by science.
The 'Hollow Body'. What is it, how to do it and why it is ... from www.austerfit.com Sit on a mat and extend your legs to the front. The hollow body is not only important for handstands, but countless other gymnastics exercises. Increase core stability with this gymnast staple.
Keep your hands as close as your overhead mobility will allow.
Begin on your back with your arms overhead, your legs extended, and your toes pointed. This is popular exercise in gymnastics, and it works your abs and improves stability throughout your core. The hollow hold is an isometric bodyweight exercise with variations that are used in every aspect of training; Here's how to do it.
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